I started the “Couch to 5K” running-workout a little over four weeks ago.
Until this morning, the only physical feat I could claim after these aerobic jaunts was:
I felt a little less like I was going to die each time I did it.
Four weeks of a prescribed combo of walking and trotting (some people get to call it “jogging”), and with a grand total of 25 K under my feet; that was as good as it got for me.
Public Service Announcement to anyone considering your own Couch to 5K journey – Here’s a little something the runners haven’t told you yet: